Natural Family News

December 20, 2006

EPA tips for preventing carbon monoxide poisoning

Filed under: Health — jmanty @ 1:54 pm

Carbon monoxide can kill you. That’s the message the U.S. Environmental Protection Agency is again emphasizing since recent power outages caused by bad weather have prompted people to turn to generators and other alternative sources of power, heat and light. Carbon monoxide is a colorless, odorless gas that is produced when any fuel is burned.

EPA’s advice is simple and straightforward:

·Do not to use fuel-burning devices such as gasoline-powered generators, gasoline-powered pressure washers, camp stoves and lanterns, or charcoal grills in homes, garages, or any other confined space such as attics or crawl spaces, or within 10 feet of windows, doors or other air intakes.

·Have vents and chimneys checked to assure that debris does not block or impede the exhaust from water heaters and gas furnaces.

·If you start to feel sick, dizzy or weak while using a fuel-burning appliance, get to fresh air right away.

·Go to the emergency room and tell the physician you suspect carbon monoxide poisoning.

Tips on protecting against carbon monoxide poisoning

Proteja su vida y la de su familia Evite el envenenamiento con monóxido de carbono

EPA also has public service announcements on carbon monoxide in English and Spanish:

English PSA

Spanish PSA

December 8, 2006

Car Seat Caution

Filed under: Health — jmanty @ 2:03 pm

It’s so tempting to just let the baby sleep when you bring them in from the car in their car seat, and they’re asleep. But a recent study shows that this may cause breathing problems in some children, especially those who might be predisposed to breathing difficulties. The study recommends that children not be left in car seats for extended periods of time, even on trips.

November 28, 2006

New Health Advice– Don’t Sit Up Straight

Filed under: Health — jmanty @ 7:20 pm

A recent study shows that it’s better to lean back than to sit up straight. Apparently, it puts less stress on the back. However, that doesn’t mean that you can slouch– that’s even worse than sitting up straight. I guess this will change the whole field of ergonomics. New chairs will have to be created. Of course, then you’ll end up with neck strain from pushing your neck forward while you’re leaning back. Maybe we should all save ourselves a lot of trouble and not spend so much time sitting.

November 21, 2006

A Thumbs-Up to Wal-Mart

Filed under: Health,Sustainable Living — jmanty @ 12:26 pm

Those of you who know me or regularly read this blog, must know how this pains me. I have to (gasp) write something positive about Wal-Mart. I’d love it if Wal-Mart on a regular basis used its immense size and purchasing powers to encourage environmental friendliness, ethical business habits and global peace and harmony, but– alas– that is unlikely to happen.

However, recently they have decided to throw their weight behind the elimination of certain harmful chemicals. Suppliers will receive carrots for meeting Wal-Mart’s goal of reducing the chemicals propoxur, permethrin andnonyl phenol ethoxylates and a stick if they fail to fall in step. Eventually, the plan is to add other chemicals to its “Preferred Chemical Principles” list. So, thumbs-up to Wal-Mart for using its powers for good in this arena.

November 19, 2006

HILARIOUS Take on the Flu Vaccine

Filed under: Health — jmanty @ 8:30 pm

I don’t know if this is really news, but this Google video about the flu vaccine is hysterical! The next time someone asks you when you’re getting your flu vaccine, just send them this video.

August 20, 2006

Viruses to be added to foods to combat bacteria

Filed under: Blogroll,Health — jmanty @ 6:53 am

Am I the only one who thinks this is a bad idea? Let’s see. To combat bacteria, such as listeria, in foods such as cold cuts, sausages and hot dogs, the FDA has approved the addition of viruses to these foods. So, theoretically, these viruses attack only bacteria, not plant or human material, but doesn’t anyone but me remember that viruses have a nasty habit of mutating? Sure, today, they only make your lunch meat “safe”, but tomorrow the government will be announcing the need to find a “lunch meat flu” vaccine before we all die from the “lunch meat flu” pandemic.

This is my favorite quote from the article. Caroline Smith DeWaal, director of food safety for the Center for Science in the Public Interest, said .”They (the FDA) couldn’t approve this product if they had questions about its safety.” Oh, yeah, the FDA would NEVER approve anything that later turns out to kill people (cough, Vioxx…. cough, antidpresseants…. cough, NSAIDs… I don’t need to keep coughing, do I? You’ve gotten my point?).

If you think I’m overexaggerating, try the Yahoo search for FDA drugs that kill and the Google search for FDA drugs that kill. Ironically, the news story about viruses added to food is one of the news articles that comes up for this search.

Oh, and in case you think that you’ll just avoid the food products that have been treated… they’re not going to label the products that use this method. Yep, makes me glad I’m a vegetarian.

August 2, 2006

Vaccines– expensive and confusing

Filed under: Health — jmanty @ 7:14 am

So, do we give vaccines to keep us healthy? If they’re so important, then why does the CDC routinely change vaccine recommendations based on what’s available? And what is the real financial cost of vaccines? It looks like it costs a couple thousand dollars per child to fully vaccinate them. Insurance picks up the cost for those that are covered (which really means all of us who are insured pick up the cost). And for those who aren’t insured? Well, all of us who pay taxes pick up the cost. Theoretically, this is supposed to save us the pain, trauma and expense of childhood (and some adult) diseases. But does it really? What about the pain, trauma and expense of autism? How about diabetes and other auto-immune diseases? I’m just not sure we’re really sparing anybody anything with our current infatuation with a vaccine for everything.

May 8, 2006

Alternative Phyto-Med Formulators Launches Business Blog

Filed under: Health,Home Education,Natural Birth — jmanty @ 5:55 am

Amarillo, TX (PRWEB) May 8, 2006 -– Since blogs first surfaced in the late 1990s, more than 36 million have been created. Many businesses are discovering that blogs are a good way to establish expertise, educate and expose readers to new ideas, and keep customers informed. Alternative Phyto-Med Formulators (APMF) is a family business dedicated to doing all three.

APMF ( offers a unique, organic, non-toxic salve for skin, but the business blog covers such topics as medical education for homeschool students, naturopathy, homebirth, midwifery, organic products, and domestic family care from a biblical worldview.

“Because it is not possible for a medical education to take place without reference to God, we look to the Scriptures as our axiom,” said Pete Hernandez, co-founder of AMPF.

APMF is one of many companies that use blogs to reach potential clients and readers. A blog, short for “weblog,” is a frequently updated web site. Most blogs are personal online journals, but businesses are learning that such web sites are also powerful and effective marketing tools.

“When consumers buy medicine, what they really want is a cure. When consumers buy a blanket, they buy warmth. When we write medical information, we want to arm readers with medical ammunition they can use. We decided to start a business blog to reach online users looking for organic products and to educate readers. We read blogs and know how important they are when it comes to sharing information.”

Through blogging, well-researched articles, products, and services, APMF supports individuals, families, medical students, and churches as they seek to implement a biblical worldview. At the APMF blog, you’ll learn how family medicine, the Bible, logic, and medical botany intersect through the time-honored approach to learning known as the TRIVIUM.

In 1994, Pete and Maribel Hernandez began studying a variety of medical courses because of a family medical crises. While researching hepatic encephalopathy, prostrate cancer, and variety of common aliments frequently suffered by family and friends, they found that clinical applications were highly toxic. They set out to learn more about alternative health care therapies.

For more information, visit the site.

May 5, 2006

Children in daycare at increased risk for allergy symptoms

Filed under: Health — jmanty @ 6:47 am

Children between the ages of 1 and 6 who are in daycare are up to 56% more likely to exhibit symptoms of allergies. They also are 2.5 times more likely to have more colds. The cold part I can understand, but I must say I’m a bit perplexed why daycare would make a difference in allergies.

I know my oldest son, who is the only one of mine who was in daycare, was also my sickest child. Of course, I attribute that to other factors, in addition to being in daycare.

May 1, 2006

New EPA Environmental Radiation Website

Filed under: Health — jmanty @ 1:52 pm

New Interactive Web Site is Totally Rad

(Washington, D.C. – May 1, 2006) From seeing a stadium laser light show to receiving an x-ray, radiation is part of our lives. That’s why EPA is launching RadTown USA, a new web site that uses an animated town to provide basic information on radiation in the environment. RadTown USA is a virtual community showing the wide variety of radiation sources commonly encountered in everyday life. The RadTown site features houses, a school, stadium, construction site, flying plane, moving train and much more to highlight and explain the many common sources of radiation.

The information is organized in a series of easy-to-understand fact sheets, with links to additional information resources. Every fact sheet includes the types of radiation sources at the location, the important roles that federal, state and local governments play in protection and control, and normal steps that individuals can take to protect themselves, such as applying sun block or installing radon detectors in homes.

Discover RadTown USA

April 26, 2006

Yikes. Vaccines at birth.

Filed under: Health,Natural Birth — jmanty @ 12:38 pm

Normally, I don’t post things verbatim. I usually send a link, but this article is not available online yet, and I think it’s too important to not pass along. I’m pretty sure that there is a reason that the newborn immune system functions as it does, and I think it’s scary to mess with something that sensitive.

Vaccines for newborns ‘on the horizon’
Source: Blood 2006; Not yet available online

Assessing the immunologic effects of stimulating toll-like receptors in newborns.

US researchers think they have found a way to boost the immune system of babies so that they can be vaccinated at birth rather than at 2 months of age.

Newborns have an immature immune system, which means they respond poorly to vaccines and are initially vulnerable to infection.

But Ofer Levy, from the Children’s Hospital Boston in Massachusetts, and team say that a receptor on the surface of certain white blood cells could be targeted to boost their immunity.

Previous research has shown that Toll-like receptors (TLR) form the first line of defense against infection by triggering the production of cytokines, which activate other immune cells.

Assessing the functionality of the 10 TLRs in newborns, the researchers found that, when most were stimulated, the immune response was extremely impaired. However, one of the receptors, TLR8, triggered adult levels of cytokines, including tumor necrosis factor-alpha, in response to agents mimicking viral antigens.

“These findings suggest that agents that stimulate TLR8 could be used to enhance immune response in newborns, perhaps as adjuvants given along with vaccines,” said Levy.

“From a global perspective, if you can vaccinate at birth, a much higher percentage of the population can be covered,” Levy added.

April 12, 2006

Can people afford to eat healthy food?

Filed under: Blogroll,Health,Sustainable Living — jmanty @ 8:17 am

This is a bit of a departure from the normal writing contained here, but in researching yesterday’s post, I came across another article written by Professor John Ikerd that I think addresses very well the question of eating well on a budget. Professor Ikerd has generously allowed me to reprint the article here for you. Thank you, Professor Ikerd. I hope you all find this article as interesting and educational as I did.

Anyone Can Afford Good Food,
originally published as part of “Sustaining People through Agriculture series,” Small Farm Today Magazine, Missouri Farm Publications, Clark, MO. March-April, 2005

“Perhaps people who have money can eat like that, but what about poor people?” I hear comments such as this in nearly every discussion of the growing opportunities for people to eat more locally grown, sustainably produced foods. My typical response is that just about anyone anywhere can find good locally grown food these days and just about anyone can afford it.

Locally grown foods, particularly meat, milk, and eggs, are probably going to cost a good bit more than comparable items in the supermarkets. But most people, even those with modest incomes, can afford to buy good local foods, simply by spending a bit less on other things that add less to their health and happiness. As I have written before, costs of good local foods tend to be higher because local sustainable producers pay the full cost of production; they don’t pollute the environment or exploit other people in the production process. Once people understand the differences between typical industrially produced foods and local sustainably produced foods – in terms of freshness, flavor, wholesomeness, and nutrition, as well as social and ethical integrity – good local food acquires a priority that makes it seem easily affordable.

The average American family spends only about a dime out of each dollar of disposable income for food. So, spending ten or even twenty percent more for good food only requires spending one or two percent more of the typical family’s income for food, rather than for some other discretionary budget item. In some cases, good food may not require actually giving up anything else. For example, the average American family today spends about fifteen percent of their income for health care, and as we learn more about the linkages of diet with health, it’s becoming evident that spending a bit more for good food could result in spending a lot less for healthcare.

“People living in poverty don’t have discretionary income,” is the typical response I get when I talk about being willing to pay the full costs of good food. “They can’t afford either good food or healthcare.” Admittedly, for people living in poverty, choosing good food is more of a challenge. Some poor people may spend up to half of their income for food. For these people, spending another ten to twenty percent for food would require five to ten percent more income, since they can’t take it from anywhere else in their budget. But, the challenge can be met.

First, from each dime the average American consumer spends for food, about eight cents goes to pay for the processing, transportation, storage, and packaging that makes food more convenient, and for the advertising that persuades people that convenience is more important than food. So the average consumer actually spends only about two cents from each dollar of their income for food – for what they actually eat. This means lower income consumers spending half of their income for food may easily spend forty percent of their income for convenience, rather than food.

Lower income consumers often buy food in smaller quantities, buy more highly processed foods, and buy more pre-prepared, take-out, or fast foods. Many don’t have the money to buy in bulk, don’t have freezers for storage, and don’t have time to prepare food, because they are working long hours or two jobs. As a result, the poor may actually spend proportionally more for convenience and less for food than does the average consumer.

Obviously, a poor person can’t afford to buy as much of everything as a wealthy person can. So, poor people may not be able to afford both good food and the level of convenience that many Americans have come to expect with their food. But, they can choose between good food and convenience, even if they can’t afford both. If a person spending fifty percent of their income on food was able to buy all of their food from local producers in its raw or unprocessed form, they could theoretically save the equivalent of forty percent of their income simply by buying food locally and preparing their own food. They would avoid all of the eighty percent of total food costs accounted for by processing, transportation, storage, packaging, and advertising.

Realistically, no one can actually save this entire amount, as it would require slaughtering animals for meat, milling grain for bread, etc. In addition, some raw food items, such as raw milk, are not sold direct from farmers to consumers in all locations. But, it is realistic to believe that most consumers could save half or more of the cost they currently pay for convenience by buying locally and preparing their own food. Practically all vegetables and many fruits and berries are readily available to consumers from local farmers during their normal local growing seasons. Meat, milk, and eggs are often available locally in minimally processed forms. Flour for bread and grains for cereal are often available, if not locally, at least direct from a miller. Some retail food stores also offer raw and minimally processed items bought from local growers.

Every individual situation will be a bit different, but realistically, a person spending half of their income for food might save the equivalent of a twenty to thirty percent of their income by preparing their own food from raw or minimally processed local food items. Hours spent preparing meals can be as economically beneficial as hours spent working for pay. Costs of transportation, childcare, or special clothing may dramatically reduce the net income from additional work. A person working long hours, or even two jobs, may actually be better off financially after cutting back to a normal workweek and preparing their own food. Thus, the economic obstacles to good eating are surmountable. The obstacles of being unable to buy in bulk, unable to store food, and lack of time, also can be overcome, with a bit of education and some common sense.

The costs of additional equipment for food preparation or transportation for local shopping will probably be more than offset by avoiding the expenses of a second job. Buying food in larger quantities when the weekly paycheck comes in is as easy as setting aside a few dollars for savings. Bulk buying actually is an investment that will be paid back with interest with each meal. The money saved on food during times when many local foods are in-season can quickly pay off an investment in canning equipment or a second-hand freezer. Anyone with normal intelligence and an able body can afford to eat good food.

To demonstrate the practically of eating good local food on a “food stamp budget,” Robert Waldrop, president of the Oklahoma food alliance, tried it for a week. He combined (1) frugal supermarket shopping, (2) preparing meals from basic ingredients, (3) buying local foods, (4) gardening, (5) food storage, and (6) home preservation of food to create a healthy, affordable, practical, and environmentally sustainable meal plan. And, he said, “the food had to be satisfying and taste good too, otherwise, what’s the point?”

The bottom line, he was able to provide a healthy diet for two people, with seventy-three percent local foods, for a cost of just over $60, which is a bit less that the current food stamp allowance for two people. Waldrop’s website,, provides many more details. His basic point is, even poor people can afford good, local food.

A commitment to eating good food represents far more than a change in shopping habits. It is a commitment to a new lifestyle for everyone who makes it, but is even more so for people with low incomes. First, a person with less income is not likely to have the nutrition education necessary to choose a low-cost, healthy diet from the smaller seasonal variety of locally available foods. Second, they may also lack the necessary skills for food preparation, processing, and storage. However, most people probably realize they can overcome these deficiencies, if they had a good reason to do so. Publicly supported educational programs are available for anyone who is interested in learning to select and prepare their own food. But, self-education requires a personal commitment.

The lack of time for food preparation may seem more difficult. However, families that are willing to make a commitment to good food may find they actually have more time for the things that they now find important in life. First, some local foods, such as fresh vegetables, fruits, and cheese, require little preparation. In addition, children of all ages, and both genders, can be productive participants in food preparation and processing. Families can rediscover the true meaning to quality time preparing good food and enjoying it together. Time devoted to preparing and eating good food can be time for learning, for creative expression, and for sharing of values and culture among family and friends, not time wasted. Time spent preparing food also leaves less time to be filled with unproductive, counterproductive, and often costly distractions.

Even families with limited income may find that they can actually live better by spending more time and money for good local food and less of both on other things that are no longer necessities in a family that shares an appreciation for good food. People, rich and poor, need only find the courage to reject the bombardment of advertising that tells them food is nothing but fuel to be purchased as cheaply as possible, prepared easily as possible, and consumed as quickly as possible. The enjoyment of preparing and eating good, sustainably produced, local food is well worth the extra time, effort, and money.

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