Breastfeeding Moms should avoid trans-fatty acids
Well, you shouldn’t be eating them anyway, but if you’re nursing it’s especially important that you avoid eating trans-fatty acids. A recent study shows trans fatty acids (trans fat) prevent infants from absorbing essential polyunsaturated fatty acids such as DHA (docosahexaenoic acid), which are required by infants’ brains. Trans fatty acids are found in deep fried foods, baked products like pies, pastries, cakes, biscuits and in some margarines.
