One workout can help lift depression
A new study says that a single 30 minute walk can help lift serious depression. Of course, when you’re depressed even a 30 minute walk can require a Herculean effort. But I thought this had some decent prospects for post-partum depression, as well. I, myself, have suffered from depression off and on, and I know I always feel better after a little exercise. Knowing that it’s not all in my head might be just the incentive I need to get myself off the couch the next time I’m feeling low.
